Hi I’m Sam!

I teach women who are done with dieting how to quit letting their body size dictate their happiness so they can live the fierce life they were made for!

Do you want to experience the  freedom of being your unapologetic, unashamed, sassy self no matter what you look like?

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Latest Blog Posts

3 ways to stop dieting without losing control

Can I share something with you? I used to believe that the only way I could be in control of food and my eating was by going on a diet. I thought that if I didn’t have a set of rules to follow I would ‘lose control’ and end up putting on a ton of weight (fear of...

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5 ways to love your body throughout Januray

It’s January, the month where there is so much pressure to go on a diet, lose weight , fix your body and create a brand ‘new you’. Let’s get one thing straight right here, right now. You don’t need to change anything. The YOU you are right now is good enough, is...

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How to stop dieting + 3 questions to ask yourself

Did you know that 95% of your behaviours are driven by a part of you that you’re not even aware of? Most of the actions you take around food, dieting, exercise and trying to “fix” your body aren't coming from what YOU want, they are coming from your subconscious mind...

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Ready to end the diet cycle once and for all?

Check out my 1-2-1 coaching programme where I’ll support you to quit dieting and live a life of self love, abundance and freedom – no more starting again every Monday!