How to be Body Positive this Summer

For most...

10 Affirmations for Self Love

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How to be Body Positive this Summer

How to be Body Positive this Summer

For most women summer can often come with a side serving of dread and quite often panic, as we are filled with the thought of having to display more flesh than we have done throughout the winter months.  We become self-conscious and fraught with worry at revealing...

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10 Affirmations for Self Love

10 Affirmations for Self Love

Affirmations can be an amazing tool for helping you overcome negative and often self-sabotaging thoughts. They are positive statements that can have a big impact and create positive changes when repeated often and believed! How to start using them Sometimes it can be...

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Top 5 healthy cookbook and recipe site recommendations

Top 5 healthy cookbook and recipe site recommendations

One of the most common things I hear from women is that they don’t want to diet BUT they don’t know what they should be eating instead. They have been following food rules for so long that when those rules are removed they have no clue where to start with what to eat!...

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Self care ideas that don’t cost money

Self care ideas that don’t cost money

Hey gorgeous, With the new baby coming and lots to buy and prepare for I’ve found myself having to reign back on my spending a little! I’ve had to think twice about things like meals out and coconut lattes from Starbucks (sob!). This also means that I’ve had to take...

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10 Exercise Ideas You Might Not Have Tried Yet

10 Exercise Ideas You Might Not Have Tried Yet

I know what it’s like gorgeous, sometimes your exercise regime can get a bit samey and you just don’t enjoy it anymore. Or you know you want to exercise but you just don’t know where to start and the thought of the gym makes you want to curl up in a ball and stay...

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7 Tips for Self Love

7 Tips for Self Love

I’m feeling full of love and gratitude today with everything and everyone I have in my life. Whilst I feel abundantly lucky to have all I do, that has defiantly been a result of me showing more love and kindness to myself. When you love yourself for who you are and...

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How to end binge eating

How to end binge eating

I know what binge eating is like - regularly having episodes of being in your kitchen  and shovelling every food you can find into your face – cereal, bread, chocolate, biscuits – you name it, if it’s edible you’re having it. You end up feeling totally sick, hugely...

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How to eat without feeling guilt or shame!

How to eat without feeling guilt or shame!

Hey gorgeous! So I’m sure you know the story, you decide you’re going to eat something, whether it be chocolate, a takeout, or a portion of dessert and no sooner have you finished you get this wave of guilt that takes over and you start thinking ‘I shouldn’t have had...

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So what’s actually wrong with dieting?

So what’s actually wrong with dieting?

We all know the diet industry is a billion pound industry, and sure it's helped thousands of people loose weight....maybe the same weight over and over again. I've had friends tell me they love slimming world or Weight Watchers or some other diet because it works for...

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Body Love Bundle Giveaway!

Body Love Bundle Giveaway!

As part of my website launch and to brighten up this freezing cold March I'm giving away a huge bundle of body loving goodies! To be in with a chance of winning this amazing body loving bundle of goodies all you have to do subscribe to my email list to join my tribe...

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