Why Accepting Your Body Is Not Failing

If...

My Birth Story

As I’m...

How to be Body Positive this Summer

For most...

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Why Accepting Your Body Is Not Failing

Why Accepting Your Body Is Not Failing

If you’ve been reading my blog for a while or following me on social media you’ll know that I shout from the roof tops about the importance of accepting your body before you can learn to love it. What many women struggle with is the idea of accepting their body as not...

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My Birth Story

My Birth Story

As I’m back on line I thought it was about time I shared my birth story with you all. I had Lily Storm 9 weeks ago and it’s been the most testing, emotional 9 weeks that I think I’ve lived  through so far! Lily was due on the 13th of August, just a week ago, but was...

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How to be Body Positive this Summer

How to be Body Positive this Summer

For most women summer can often come with a side serving of dread and quite often panic, as we are filled with the thought of having to display more flesh than we have done throughout the winter months.  We become self-conscious and fraught with worry at revealing...

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10 Affirmations for Self Love

10 Affirmations for Self Love

Affirmations can be an amazing tool for helping you overcome negative and often self-sabotaging thoughts. They are positive statements that can have a big impact and create positive changes when repeated often and believed! How to start using them Sometimes it can be...

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Top 5 healthy cookbook and recipe site recommendations

Top 5 healthy cookbook and recipe site recommendations

One of the most common things I hear from women is that they don’t want to diet BUT they don’t know what they should be eating instead. They have been following food rules for so long that when those rules are removed they have no clue where to start with what to eat!...

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Self care ideas that don’t cost money

Self care ideas that don’t cost money

Hey gorgeous, With the new baby coming and lots to buy and prepare for I’ve found myself having to reign back on my spending a little! I’ve had to think twice about things like meals out and coconut lattes from Starbucks (sob!). This also means that I’ve had to take...

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10 Exercise Ideas You Might Not Have Tried Yet

10 Exercise Ideas You Might Not Have Tried Yet

I know what it’s like gorgeous, sometimes your exercise regime can get a bit samey and you just don’t enjoy it anymore. Or you know you want to exercise but you just don’t know where to start and the thought of the gym makes you want to curl up in a ball and stay...

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7 Tips for Self Love

7 Tips for Self Love

I’m feeling full of love and gratitude today with everything and everyone I have in my life. Whilst I feel abundantly lucky to have all I do, that has defiantly been a result of me showing more love and kindness to myself. When you love yourself for who you are and...

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How to end binge eating

How to end binge eating

I know what binge eating is like - regularly having episodes of being in your kitchen  and shovelling every food you can find into your face – cereal, bread, chocolate, biscuits – you name it, if it’s edible you’re having it. You end up feeling totally sick, hugely...

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How to eat without feeling guilt or shame!

How to eat without feeling guilt or shame!

Hey gorgeous! So I’m sure you know the story, you decide you’re going to eat something, whether it be chocolate, a takeout, or a portion of dessert and no sooner have you finished you get this wave of guilt that takes over and you start thinking ‘I shouldn’t have had...

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