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How to eat without feeling guilt or shame!

How to eat without feeling guilt or shame!

Hey gorgeous! So I’m sure you know the story, you decide you’re going to eat something, whether it be chocolate, a takeout, or a portion of dessert and no sooner have you finished you get this wave of guilt that takes over and you start thinking ‘I shouldn’t have had...

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So what’s actually wrong with dieting?

So what’s actually wrong with dieting?

We all know the diet industry is a billion pound industry, and sure it's helped thousands of people loose weight....maybe the same weight over and over again. I've had friends tell me they love slimming world or Weight Watchers or some other diet because it works for...

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Body Love Bundle Giveaway!

Body Love Bundle Giveaway!

As part of my website launch and to brighten up this freezing cold March I'm giving away a huge bundle of body loving goodies! To be in with a chance of winning this amazing body loving bundle of goodies all you have to do subscribe to my email list to join my tribe...

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I’m pregnant!

I’m pregnant!

I’m so excited to actually be typing this- that’s right I’m pregnant! Having kids was always something I knew I wanted but when it became a reality I’ll admit I was pretty dam scarred! The thought of my whole world changing and things being completely flipped on their...

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A day in the life of me!

A day in the life of me!

Hey gorgeous and welcome to my brand new website SamanthaDarbyBreakFree.com! I thought as a little intro to me and what I do I’d give you an insight into what a typical day looks like for me. Not everyday is the same as I currently work part time as a primary school...

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4 Easy Breakfast Ideas You Might Not of Tried

4 Easy Breakfast Ideas You Might Not of Tried

Anyone who knows me knows that breakfast is my all-time favourite meal of the day! I think that’s mostly due to the fact that I don’t have to wait to eat it! If you’re looking for some inspiration away from corn flakes, toast and a squished cereal bar you’ve had in...

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What is self-care and how do I start?

What is self-care and how do I start?

Hey gorgeous, I hope you’re having a truly positive and empowered day! Today I want to talk about the topic of self-care. You may or may not have heard this term before, but either way it’s something you should totally be aware of and get involved with. Self-care is...

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How do I love myself?

How do I love myself?

Hey gorgeous, I hope you're having a positive day filled with smiles! Today I wanted to talk a little about self love. It seems like the term ‘self-love’ or the advice to love ourselves is everywhere at the moment. And whilst I couldn’t agree more that we all need to...

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Yoga – What’s all the fuss about?

Yoga – What’s all the fuss about?

I have to admit that when I didn’t practice yoga I thought of it as some easy, stretch here, stretch there, lie with your eyes closed and breath in breath out sort of thing. I didn’t want to try it because I thought I didn’t have time for something that wasn’t going...

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Why you should journal (and 3 ways to start)

Why you should journal (and 3 ways to start)

Journaling is by far one of the most powerful tools I used on my journey of self-love and ditching diets. In fact, it’s been present in other areas of my life when things were tough (que devastating break up and fear of never finding anyone else ever again!) It’s so...

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