How to stop dieting + 3 questions to ask yourself

How to stop dieting + 3 questions to ask yourself

Did you know that 95% of your behaviours are driven by a part of you that you’re not even aware of? Most of the actions you take around food, dieting, exercise and trying to “fix” your body aren’t coming from what YOU want, they are coming from your subconscious...
How to get pregnant without dieting

How to get pregnant without dieting

Hey lovely ladies, today I’m really excited to be sharing a post from one of my friends the lovely Nicola from nicolasalmon.co.uk Nicola is a feminist and fat positive fertility coach and I wanted her to share her knowledge and expertise around getting pregnant...
My Birth Story

My Birth Story

As I’m back on line I thought it was about time I shared my birth story with you all. I had Lily Storm 9 weeks ago and it’s been the most testing, emotional 9 weeks that I think I’ve lived  through so far! Lily was due on the 13th of August, just a week ago, but was...
Body Love Bundle Giveaway!

Body Love Bundle Giveaway!

As part of my website launch and to brighten up this freezing cold March I’m giving away a huge bundle of body loving goodies! To be in with a chance of winning this amazing body loving bundle of goodies all you have to do subscribe to my email list to join my...
I’m pregnant!

I’m pregnant!

I’m so excited to actually be typing this- that’s right I’m pregnant! Having kids was always something I knew I wanted but when it became a reality I’ll admit I was pretty dam scarred! The thought of my whole world changing and things being completely flipped on their...
A day in the life of me!

A day in the life of me!

Hey gorgeous and welcome to my brand new website SamanthaDarbyBreakFree.com! I thought as a little intro to me and what I do I’d give you an insight into what a typical day looks like for me. Not everyday is the same as I currently work part time as a primary school...