3 ways to stop dieting without losing control

3 ways to stop dieting without losing control

Can I share something with you? I used to believe that the only way I could be in control of food and my eating was by going on a diet. I thought that if I didn’t have a set of rules to follow I would ‘lose control’ and end up putting on a ton of weight (fear of...
5 ways to love your body throughout Januray

5 ways to love your body throughout Januray

It’s January, the month where there is so much pressure to go on a diet, lose weight , fix your body and create a brand ‘new you’. Let’s get one thing straight right here, right now. You don’t need to change anything. The YOU you are right now is good enough, is...
How to stop dieting + 3 questions to ask yourself

How to stop dieting + 3 questions to ask yourself

Did you know that 95% of your behaviours are driven by a part of you that you’re not even aware of? Most of the actions you take around food, dieting, exercise and trying to “fix” your body aren’t coming from what YOU want, they are coming from your subconscious...
Why Accepting Your Body Is Not Failing

Why Accepting Your Body Is Not Failing

If you’ve been reading my blog for a while or following me on social media you’ll know that I shout from the roof tops about the importance of accepting your body before you can learn to love it. What many women struggle with is the idea of accepting their body as not...
How to be Body Positive this Summer

How to be Body Positive this Summer

For most women summer can often come with a side serving of dread and quite often panic, as we are filled with the thought of having to display more flesh than we have done throughout the winter months.  We become self-conscious and fraught with worry at revealing...
How to end binge eating

How to end binge eating

I know what binge eating is like – regularly having episodes of being in your kitchen  and shovelling every food you can find into your face – cereal, bread, chocolate, biscuits – you name it, if it’s edible you’re having it. You end up feeling totally sick,...